Some tips to avoid aches and pains in the cold
Brrrr... it is really cold outside. The wind cuts like a knife, freezing noses, toes and fingers. Our bodies shiver in an intend to warm...
LET’S CELEBRATE INTERNATIONAL WOMEN’S DAY WITH PELVIC FLOOR EXERCISES
An overview of the female pelvis and how to exercise the pelvic floor muscles
Principles of health and healing in an Integrative Practice
Integrative Practices are therapeutic practices that preserve many of the aspects and strengths of Conventional Medicine and that also...
